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Detox
One of the best ways to avoid injuries is to teach your body how to abide by the concept of
stability before mobility when performing any movement. By relearning that every movement
should be initiated by your core muscles the muscles located closest to your center of force,
you might have heard them referred to as lower abs.Pilates creates an easy way to find and
strengthen these muscles for added support with every movement you make. When these muscles
weaken, the neck, upper shoulders and lower back muscles tighten, compressing the nerves and
discs, causing pain. At PTPT we teach you to use these muscles all the time so you never fall
into patterns that produce long term pain and tightness.
Download Appointment Forms Here | Give us a phone call today!
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